sleep

The following are the 18 articles that match the tag: sleep.

  • When it comes to falling asleep, having a proper routine can make all the difference in the world. Knowing how it is sometimes hard to find the perfect bedtime routine, we have created a simple and easy-to-follow bedtime plan using nature sounds to help you sleep through the night.

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  • If you happen to suffer from sleeplessness or insomnia, then getting a good night's sleep can be difficult, if not, impossible. You should be aware that there are various sleep aids that can help you drift into dreamland. Whether you can't fall asleep or you have once again woken up and can't get back to sleep, these various sleeping aids can help you get that restful sleep that you are craving.

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  • Everyone talks about how nice it is to get a good night's rest but few of us realize the importance of sleep, particularly a good night's sleep. Contrary to the popular saying "you snooze, you lose", there are plenty of scientific researches that are showing that sleep is a vital part of health and healing. A good night’s sleep is important for your overall health but also in cancer prevention.

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  • Baby sleep sounds are typically white noise that helps create an environment of constant comfort for your baby. These sleep sounds for babies work because they create a tranquil environment with soothing sounds. From a Mother's heartbeat (a steady thumping) to the gentle rhythms of nature to swooshing ocean waves and harmonious songbirds sounds, nature sounds create natural white noise that blocks out the other surrounding sounds. This presents a calm environment for babies to be lulled into sleep.

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  • Nature sounds, or “natural white noise” are one of the best ways to relax and rejuvenate. So what exactly is white noise? Well let’s start out with a couple examples of white noise. Some examples of white noise include the hum of a fan, the static that you hear between radio stations, constant running water and even the oaring sounds of a vacuum cleaner. Examples of natural white noise include the sounds of a rushing river or the gentle hiss of ocean waves.

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    The natural sounds of a warm wind is a very relaxing and soothing sound that melts away your stressful day and helps your body relax.

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    The sleep inducing sound of undisturbed crickets will lull you into a natural, restful sleep. The constant chirping of the crickets make this nature sound great for light sleepers.

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    Recorded on the shores of Saint Lucia, tranquil ocean features wonderful ocean waves cresting on the shores of a remote beach. Lull yourself to sleep to the gentle rhythm of ocean waves caressing the shores of a secluded beach.

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    If you’re looking to de-stress before bedtime, then try the wonderful nature sounds of Soothing Water Stream. Soothing water stream features the relaxing natural sound of a small stream of flowing water.

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    Enjoy the smooth serene ocean waves as they massage your ear and lull you to sleep. The waves in this nature sound are both soothing and relaxing.

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    Experience pure perfection with this amazing blend of ocean and wind. Restful beach breeze is perfect for sleeping at night, afternoon naps or siestas.

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    The relaxing nature sounds of crickets at night embody that quiet, warm and peaceful feeling of a cozy and safe night surrounded by nature’s beauty. Sleep better by listening to the night sounds of crickets chirping.

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    Sleep like a baby with this wonderful nature sound of peaceful ocean waves on a beach. Recorded with babies and infants in mind, this nature sound is sure to please the entire family.

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    If you have trouble falling asleep and staying, then you should consider this relaxing nature sound of melodic crickets. The best words to describe this nature sound are relaxing, soothing and refreshing.

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    Featuring a quite brook in the background, this duet of frogs and cricket is perfect for reminiscing on a summer night in the woods surrounded by crickets, frogs and other creatures of the night.

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    The sounds of continuous ocean waves on a beach are perfect for stress reduction, relaxation and insomnia. The sounds of ocean waves can be part of a wonderful routine that has been proven to help adults and babies fall asleep easier and sleep through the night better.

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    Recorded in the dark of a warm summer night, while the crickets are chirping the loudest, this nature sound inspires relaxed awareness and a sense of well-being.

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  • Insomnia is defined as not being able to get enough sleep. It's usually related to finding it hard to get to sleep or stay asleep. People who have insomnia often wake up without having had enough sleep and don't feel refreshed after sleep... Read More

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