Sleep Aids for Adequate and Restful Sleep
If you happen to suffer from sleeplessness or insomnia, then getting a good night’s sleep can be difficult, if not, impossible. You should be aware that there are various sleep aids that can help you drift into dreamland. Whether you can’t fall asleep or you have once again woken up and can’t get back to sleep, these various sleeping aids can help you get that restful sleep that you are craving. However, not all sleep aids are created equal. The following is a brief analysis of the various sleep aids available to you.
Terrible Sleep Aids: Prescription Sleeping Pills and Drugs
Prescription sleeping pills are a form of sleep aid that helps you fall asleep easier and stay asleep longer. Some sleeping pills are used to help you fall asleep while others are designed to help you stay asleep. However, prescription sleeping pills have many side effects with the biggest one being that you run the risk of becoming dependent on these drugs. Every single prescription sleeping drug in the market contains one risk or another. Many of these drugs are habit forming and some may interact with other drugs.
Bad Sleep Aids: Over the Counter Sleeping Pills and Drugs
Many over-the-counter sleep aids are sometimes effective at treating the occasional sleepless night. Most of these sleeping pills contain antihistamines. Antihistamines contain sedatives which can help you sleep. The problem with antihistamines is that, the longer you take them, the less effective they become at helping you sleep because your body gets used to them. Additionally, many over-the-counter sleep aids can leave you feeling groggy and sick the following day.
Good Sleep Aids: Natural Sleep Aids
There are many natural sleep aids and herbal remedies available to treat sleeplessness and insomnia. There are many sleep herbs and herbal remedies available that may induce sleepiness. Some of these natural solutions include chamomile, kava, tryptophan and melatonin. One big drawback is that natural products and dietary supplements are not regulated by the FDA for quality or dosing. So it is always important to do your research before selecting a natural sleep solution.
Better Sleep Aids: Sleep Sound Machines
Sleep sound machines, also known as white noise machines can help you fall asleep and stay asleep. Sleep sound machines provide a better sleep environment by playing white noise that blocks out all other sounds and help the mind relax. There are many different types of sleep sound machines that play different types of sounds, some of which include ocean sounds, forest sounds and rain sounds. The problem with sleep sound machines is that you are limited in the choices of sounds that the machine can produce. They are also quite expensive when compared to simple MP3s and nature sound apps.
Best Sleep Aids: White Noise and Nature Sounds MP3s
Nature sounds and other white noise MP3s are a cheap and effective way to get restful slumber. They are an effective solution for insomnia, sound masking, relaxation and tinnitus relief. Just like sleep sound machines, nature sounds work by masking external noise and producing a relaxing ambiance that is perfect for sleep. These MP3 soundscapes allow you to enjoy benefits and features that many expensive sound machines can’t match. You can listen to nature sound MP3s at home, in the office, or at school. You can also listen to these sounds with or without headphones. Simply download the MP3s to your MP3 player or smartphone to enjoy white noise and nature sounds – including rain, ocean waves, wind and more – anywhere and anytime. These sounds have been proven to help soothe babies, children and adults alike.
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