Tips & Resources
A Bedtime Routine using Nature Sounds
When it comes to falling asleep, having a proper routine can make all the difference in the world. Knowing how it is sometimes hard to find the perfect bedtime routine, we have created a simple and easy-to-follow bedtime plan using nature sounds to help you sleep through the night.Read MorePosted on 2013-08-28 Tags: bedtime, sleep, sleep aids 15134 views
Sleep Aids for Adequate and Restful Sleep
If you happen to suffer from sleeplessness or insomnia, then getting a good night's sleep can be difficult, if not, impossible. You should be aware that there are various sleep aids that can help you drift into dreamland. Whether you can't fall asleep or you have once again woken up and can't get back to sleep, these various sleeping aids can help you get that restful sleep that you are craving.Read MorePosted on 2013-01-25 Tags: sleep, sleep aids, white noise 7536 views
Sleep Sounds for Restful, Peaceful Sleep
If you happen to be one of the millions of people that struggle every night with insomnia or have trouble sleeping, you will be glad to know that there are other alternatives to drugs and sleeping pills to cure your sleep problem. According to recent studies, more and more doctors are suggesting sleep sounds as a treatment for insomnia and other sleep-related problems. Sleep sounds work by producing soothing natural sounds that help block distracting noise.Read MorePosted on 2013-01-23 4994 views
The importance of sleep
Everyone talks about how nice it is to get a good night's rest but few of us realize the importance of sleep, particularly a good night's sleep. Contrary to the popular saying "you snooze, you lose", there are plenty of scientific researches that are showing that sleep is a vital part of health and healing. A good night’s sleep is important for your overall health but also in cancer prevention.Read MorePosted on 2013-01-12 Tags: sleep, sleep better 2913 views
Sleep Sounds to Soothe your Baby
Baby sleep sounds are typically white noise that helps create an environment of constant comfort for your baby. These sleep sounds for babies work because they create a tranquil environment with soothing sounds. From a Mother's heartbeat (a steady thumping) to the gentle rhythms of nature to swooshing ocean waves and harmonious songbirds sounds, nature sounds create natural white noise that blocks out the other surrounding sounds. This presents a calm environment for babies to be lulled into sleep.Read MorePosted on 2011-05-03 Tags: baby, baby sleep, brown noise, heartbeat, nature sound, nature sounds, ocean, ocean sounds, rain, rainfall, relax, relaxing sounds, sleep, sleep sounds, thunderstorm, white noise 8447 views
Soothing Rain Sounds to Relax your Mind
There are very few sounds that are as relaxing and enjoyable as the gentle and soothing sound of rain. It is a known fact that rain sounds can help you sleep better, relax and unwind. The sound of rain is the perfect "white noise" for masking annoying and distracting sounds. But along with rain sounds come other wonderful sounds such as the sounds of thunderstorms and raindrops.Read MorePosted on Tags: brown noise, nature sound, nature sounds, rain, rain sounds, rainstorm, relax, relaxing sounds, sleep sounds, thunderstorm, white noise 9872 views
Nature Sounds for Insomniacs
Insomnia is defined as not being able to get enough sleep. It's usually related to finding it hard to get to sleep or stay asleep. People who have insomnia often wake up without having had enough sleep and don't feel refreshed after sleep... Read MorePosted on 2010-09-25 Tags: advice, brown noise, insomnia, nature sleep, nature sound, nature sounds, ocean sounds, relax, relaxing sounds, sleep, sleep sounds, sounds, white noise 3909 views
Connecting to Nature with Nature Sounds
One of the strongest and deepest ways to connect to the world around us is through listening to the sounds of nature and inhaling the scents of nature. You can hear the symphony of nature in remote forests or late at night on the rooftop of a busy downtown apartment... Read MorePosted on Tags: brown noise, nature, nature sound, nature sounds, ocean sounds, relax, relaxing sounds, sleep sounds, white noise 4727 views
The Best Ways to Enjoy Nature Sounds
You don't need a special room to listen to the sound of nature. All you need to do is close your eyes and listen to the sounds. At the most, all you have to do is close your room or office door and lock yourself up anywhere that is quite and free from outside disturbances... Read MorePosted on 2010-09-24 Tags: brown noise, nature sound, nature sounds, ocean sounds, relax, relaxing sounds, sleep sounds, white noise 3184 views
Meditation and Nature Sounds
Meditation is one of the best ways to focus your mind and channel your energy. It is also a powerful way to connect to nature. We recommend finding a comfortable seat, or sitting on the floor, if you are comfortable with the cross-legged yoga sitting position, and playing one of the sounds from our harmony collection... Read MorePosted on Tags: brown noise, meditation, nature sound, nature sounds, ocean sounds, relax, relaxing sounds, sleep sounds, white noise, yoga 10384 views
The importance of sleepEveryone talks about how nice it...
Sleeping Better with Sleep SoundsNot being able to get a...
Nature Sounds for InsomniacsInsomnia is defined as not being...
Sleep Sounds for Restful, Peaceful SleepIf you happen to be one...
Relaxing with Nature SoundsRelaxing with nature sounds is lovely,...