When it comes to falling asleep, having a proper routine can make all the difference in the world. Knowing how it is sometimes hard to find the perfect bedtime routine, we have created a simple and easy-to-follow bedtime plan using nature sounds to help you sleep through the night.

After 3 months of development, we have finally launched the FREE Nature Sound Spa Nature Sounds App on Google Play. Now, thanks to this app, you can take the soothing sounds of nature with you anywhere with your Android device. Read More

If you happen to suffer from sleeplessness or insomnia, then getting a good night's sleep can be difficult, if not, impossible. You should be aware that there are various sleep aids that can help you drift into dreamland. Whether you can't fall asleep or you have once again woken up and can't get back to sleep, these various sleeping aids can help you get that restful sleep that you are craving.

If you happen to be one of the millions of people that struggle every night with insomnia or have trouble sleeping, you will be glad to know that there are other alternatives to drugs and sleeping pills to cure your sleep problem. According to recent studies, more and more doctors are suggesting sleep sounds as a treatment for insomnia and other sleep-related problems. Sleep sounds work by producing soothing natural sounds that help block distracting noise.

Everyone talks about how nice it is to get a good night's rest but few of us realize the importance of sleep, particularly a good night's sleep. Contrary to the popular saying "you snooze, you lose", there are plenty of scientific researches that are showing that sleep is a vital part of health and healing. A good night’s sleep is important for your overall health but also in cancer prevention.

Baby sleep sounds are typically white noise that helps create an environment of constant comfort for your baby. These sleep sounds for babies work because they create a tranquil environment with soothing sounds. From a Mother's heartbeat (a steady thumping) to the gentle rhythms of nature to swooshing ocean waves and harmonious songbirds sounds, nature sounds create natural white noise that blocks out the other surrounding sounds. This presents a calm environment for babies to be lulled into sleep.

There are very few sounds that are as relaxing and enjoyable as the gentle and soothing sound of rain. It is a known fact that rain sounds can help you sleep better, relax and unwind. The sound of rain is the perfect "white noise" for masking annoying and distracting sounds. But along with rain sounds come other wonderful sounds such as the sounds of thunderstorms and raindrops.

Nature sounds, or “natural white noise” are one of the best ways to relax and rejuvenate. So what exactly is white noise? Well let’s start out with a couple examples of white noise. Some examples of white noise include the hum of a fan, the static that you hear between radio stations, constant running water and even the oaring sounds of a vacuum cleaner. Examples of natural white noise include the sounds of a rushing river or the gentle hiss of ocean waves.

Insomnia is defined as not being able to get enough sleep. It's usually related to finding it hard to get to sleep or stay asleep. People who have insomnia often wake up without having had enough sleep and don't feel refreshed after sleep... Read More

One of the strongest and deepest ways to connect to the world around us is through listening to the sounds of nature and inhaling the scents of nature. You can hear the symphony of nature in remote forests or late at night on the rooftop of a busy downtown apartment... Read More